In this weeks episode I give a simplified explanation on the
role of exercise if fat loss is your goal and touch on some
practical tips to make it sustainable in the long run.
About the Podcast
Fat Loss & Mindset Podcast
Hosted by Lisa Marie Sheehy who has lost 70 pounds so far and changed her relationship with food and perspective on life and wishes to share her journey and insights with you to help you on your journey!
Instagram @lisamariesheehy