Dec 26, 2020
This week I talk about identifying pitfalls in our goal setting so we can be prepared when things go off track that it wont throw us off track too much.
Dec 19, 2020
This week I share my experience of Christmas last year when I was in the mid way point of my journey and how I removed the fear of what is a few days out of in 365 days in a year
Dec 13, 2020
This week I talk about taking your own advice to try and remove the emotion and stories we build around situations. Things happen and we make it personal we forget to think about where other people are coming from and we create problems where there are none. If this sounds like you give this weeks episode a listen for...
Dec 6, 2020
This week I share some tips on how I prepare food to set me up for success. I also give some ideas on low calorie swaps that you may find of benefit.
Nov 29, 2020
This week I discuss the importance of listening to the feedback our body tells us and acting on it but also guarding against stories we tell ourselves - its a bit of a balancing act