Jun 27, 2020
This episode covers some issues I faced with insecurity which results in defensiveness and projection. I give some very real life examples.
Jun 20, 2020
This episode focuses on helping you develop goals using methods I used along the way.
Jun 11, 2020
In this episode I give tips on how to keep you on a balanced and enjoyable journey instead of using the all or nothing approach.
Jun 6, 2020
This episode focuses on moving our goals away from numbers and moving towards small victories that you can aim for along your journey that will give you a boost.
*I go a little off topic but I fee the points I make are really important*