Jul 24, 2020
This week I talk about finding that balance between living your life and being in fat loss mode. Life is not one big diet
Jul 18, 2020
This week I talk about what we are not actually ready for, I give examples of all the times I forced myself to do things in an effort to lose weight but I wasnt ready in my approach or mindset.
Jul 11, 2020
This episode discusses impatience & looking at the wrong markers in success
Jul 4, 2020
This week I talk about the importance of self love, investing in yourself and not getting your feelings about yourself from external sources