Aug 21, 2020
This week, I talk about our language and reaction towards some foods and give examples from my own experience spiraling from eating particular foods but how my realisation of this principle empowered me and transformed my relationship with food
Aug 15, 2020
In this weeks episode I give a simplified explanation on the role of exercise if fat loss is your goal and touch on some practical tips to make it sustainable in the long run.
Aug 7, 2020
In this weeks episode, I get you to question what information you apply in your own life. From "They say" to sponsored adds targeting our insecurities its hard to know what to listen too and what to weed out.
Aug 1, 2020
This week I talk about the stories we tell ourselves that limit our potential in doing what we want to do.