Oct 27, 2020
Today marks 1 year working with my online personal trainer Paul Dermody. In this weeks episode I share what I looked for in a coach and help you figure out what you can do to find the right fit for you based on your aims and needs.
Oct 18, 2020
In this weeks episode of the podcast I discuss who we identify as people and how this affects the everyday decisions we make daily this may be positive or negative. Eg: I have no patience, I`m a plain eater, I`m not a reader etc....you get the idea
Oct 11, 2020
This weeks podcast is a little different, For those of you like me that are finding these restrictions harder than the previous lockdown this one is for you. I want to challenge you to get even more productive than the last lockdown I think we have painted all we can paint - lets try to take any positives of this...
Oct 2, 2020
When I started my journey - it wasnt a monday, the stars didnt align. This week I talk about how we keep putting things off waiting for the perfect timing which doesn`t exist.