This week I discuss my process of building and breaking habits
with a practical focus. I gave some ideas on how you too can
structure your days to get the most out of them.
About the Podcast
Fat Loss & Mindset Podcast
Hosted by Lisa Marie Sheehy who has lost 70 pounds so far and changed her relationship with food and perspective on life and wishes to share her journey and insights with you to help you on your journey!
Instagram @lisamariesheehy