Sep 26, 2020
This week I talk about another story we tell ourselves - If this is an excuse you use like I do from time to time you need to listen to this one.
Sep 20, 2020
This week I tried to do something a little different comparing how we approach goals and using an analogy to try to simplify the message.
Sep 12, 2020
If you have ever told yourself like I have " I know what to do, I just cant get myself to do it" you need to give this weeks episode a listen.
Sep 4, 2020
This one is for the ladies and being aware how our menstrual cycle can affect us in our day to day lives and when striving for fat loss