Dec 23, 2021
This week I give a very honest and raw account of why I have not been active sharing my journey on the podcast recently. I have been very hard on myself for putting on a stone weight but I have forgot all the amazing things that have been happening in my life at the same time. We often focus on the negative and beat...
Nov 10, 2021
This week I discuss the mindset behind transitioning in life and how these life changes can actually help you jump start your journey
Oct 29, 2021
This week I discuss the pressure around our calendars filling up coming upto the holidays but break down how much time we actually have and can still get our routine in check, reduce bloating and even drop a few pounds to feel great around the holiday period which will put us in a great place to drive forward again in...
Oct 22, 2021
This week I use an analogy to help you come to terms with the factors you need to consider when starting your journey.
Oct 13, 2021
This week I talk about how we can best approach getting back on our journey after time away. We all know what feeling groggy, bloated sick of eating and drink out then bang we step on the scales and we panic. I give you some home truths on my experience in this episode.