Nov 22, 2020
This week I share some easy reads that helped me at the start of my journey. I always told myself that I dont read, its not my thing and now I read nearly everyday. I find the inward self reflection it provides really beneficial. So have a listen and let me know if you agree with the books I recommend and if your going...
Nov 15, 2020
On this weeks episode of the podcast I ask are we eating without thinking or making a conscious decision to over eat? I talking about my experience with feeling like I had no control with food and steps I took to overcome it.
Let me know what you thought of this weeks episode
Nov 8, 2020
This week I discuss my process of building and breaking habits with a practical focus. I gave some ideas on how you too can structure your days to get the most out of them.
Nov 1, 2020
In this weeks episode I discuss getting more out of your home workouts by removing distractions. I have spent 2 hours on what should be a 30-40 minute work out by letting distractions take over and not focusing on the task at hand and wasting so much time. If you feel like that`s you give this weeks episode a...
Oct 27, 2020
Today marks 1 year working with my online personal trainer Paul Dermody. In this weeks episode I share what I looked for in a coach and help you figure out what you can do to find the right fit for you based on your aims and needs.