Feb 28, 2021
I always tell people to include things they enjoy to keep them on the journey - today I want to talk about when we are tempted beyond that we have had what we wanted and we enjoyed it but we want more when we know it isnt in line with our goals, listen today and see whats at play here, hopefully this episode helps
#40 How to manage Temptations
Feb 28, 2021
I always tell people to include things they enjoy to keep them on the journey - today I want to talk about when we are tempted beyond that we have had what we wanted and we enjoyed it but we want more when we know it isnt in line with our goals, listen today and see whats at play here, hopefully this episode helps
Feb 20, 2021
This week I have a little rant about Weight Loss TV Shows showing that context is everything. My journey would have made very boring TV, we have to bear in mind everything is accelerated for that "watch factor" and for it to be sexy and appealing to viewers. Let me know what you think?
Feb 13, 2021
This week I discuss how comparing ourselves to others is wasted energy and how we should be looking inwards and focused on outdoing ourselves.
Feb 6, 2021
The end of an era but the beginning of another. This week I reflect on the last 15 months working with Paul Dermody Online Coach who guided me along my journey. Paul has given me the tools and the confidence to be able to drive the next phase of my journey on my own, while I will miss our daily voice notes I feel...