Jan 17, 2021
This week I talk about a question I was asked by people alot on my journey when I would be eating perceived "bad foods" in their eyes. We have a role to show those around us that it does not have to be restriction or gluttony - that there is that sweet spot in the middle SUSTAINABILITY.
Jan 8, 2021
This time of the year we can often be hard on ourselves on not hitting all the daily or weekly aims we have and then we give up. This week I share some advice and analogies that helped me appreciate the progress from the week before and use it as an aim for the next week instead of giving up because I didnt...
Jan 3, 2021
This week I give you many things to consider when facing new year goals. It dosnt have to be all or nothing or start new years day or you have failed. Let me know what you are hoping to achieve this year when you listen to the episode.
Dec 26, 2020
This week I talk about identifying pitfalls in our goal setting so we can be prepared when things go off track that it wont throw us off track too much.
Dec 19, 2020
This week I share my experience of Christmas last year when I was in the mid way point of my journey and how I removed the fear of what is a few days out of in 365 days in a year