Sep 30, 2021
In this weeks episode I delve into some of the reasons we can put back weight on after loosing it and talk about the challenges we face if this happens and how to overcome them. I received alot of messages from people who are struggling and I really hope this episode helps you reset.
Sep 24, 2021
This week I take you through an exercise I did to figure our how I was spending my hours in the day and week and made some interesting discoveries and alterations as a result. I give practical advice on how you too can see trends and opportunities to do more of what you love.
Sep 16, 2021
This week I discuss how fear can be crippling too us and share my thoughts on how we can overcome it. If we are worried for so long that something may happen and we spend all that time miserable, one or 2 things will happen. Our fear came true and we just spent longer in misery or we just wasted years of our...
Sep 10, 2021
This week I talk about the wins I have made over the last week by taking control of my own journey to reign myself in and be the person I want to be and how you can apply this to your own life.
Sep 2, 2021
This week I ask you to face yourself and all that you dont like or what you want to change in yourself. When we avoid our shortcomings we are prolonging the pain and robbing ourselves happiness.