Jun 25, 2021
This week I discuss the importance of support on our journey but avoiding using them as crutches. We are 100% responsible for our own journey and when other people let us down we cant use that as an excuse to give up. Have a listen and let me know what you think.
Jun 18, 2021
This week I talk about why I made the decision to move from home workouts back to the gym with Frewens Fitness and the benefits iv felt with my first week down. See if you can relate with where I was at a year working out out from home. Are you back now that the gyms are open?
Jun 11, 2021
Perspective is everything. One persons perceived fail could be anothers success. If you find that you are being hard on yourself on your fat loss journey - This ones for you.
Jun 7, 2021
This week I talk about learning to trust yourself with food and getting that sense of control as food will always be there. If you still fear of reverting back to your old self or want to continue to guard against it this episode is for you. Let me know what you think.