Aug 26, 2021
This week I talk about how looking for accountability for yourself through tracking or an app or with the help of someone else is intrinsically linked with habit building. You should be focusing on using this tool to help you cement habits moving you towards your goal instead of using a PT to just focus on weight loss...
#66 Accountability
Aug 26, 2021
This week I talk about how looking for accountability for yourself through tracking or an app or with the help of someone else is intrinsically linked with habit building. You should be focusing on using this tool to help you cement habits moving you towards your goal instead of using a PT to just focus on weight loss...
Aug 19, 2021
This week I discuss some areas of my life I found myself still a little closed minded in and how I broke through that and starting to reap the rewards.
Aug 13, 2021
This week I help you decipher from your own thoughts and beliefs about yourself and the other voice in your head
Aug 5, 2021
This week I share some struggles iv been going through and want to share my thought process with you which will hopefully help you. Putting on a few pounds is more than the scales but the feeling, the lack of routine, bloating, lack of sleep and recovery, not feeling strong, identity struggles and so many other things....