Oct 18, 2022
This week I share the positives of not looking back in the past, not dreading or living for the future but being present in there here and now
Oct 14, 2022
This week I talk about trying to jump back into the process after returning from holidays, not to compensate for all the pasta I ate (because I regret nothing) but to make it easier to continue in my flow instead of leaving a long gap of what one weeks break would be compare to 3 or 4.
Sep 15, 2022
This week I talk you through my recent struggle and how I needed to listen to what my body was screaming at me. Our body knows best in how to look after of us, of course we need to push through uncomfortableness at times and it does not understand that but when it is giving us clear signs that something missing or...
Aug 31, 2022
This week I share my insight on finding my flow and guide you how to find yours that will get you closer too your end goal while taking the end goal out of your mind
Aug 15, 2022
After a very heavy day of snacking yesterday, in this weeks podcast I delve into some of the reasons behind snacking. We are all different in how we eat, what we eat, when we eat etc. Despite what you may hear there is no perfect time to eat or not to eat. If you eat x amount of calories in a day it does not matter in...