Apr 30, 2021
Do you find yourself getting to the same point every time you attempt "dieting" only to find yourself not able to get any further and going back to to where you started and regressing further - If so this weeks podcast is for you. Let me know what you think
Apr 25, 2021
The journey is not linear, just like our lives are not. We need to be able to adapt our food, workouts, habits and everything else in response to different things changing. We can crumble when things seem a little outside our control because we catastrophize and think we have ruined progress but in fact its how you deal...
Apr 18, 2021
Hedonic Adaptation is a phenonium where no matter how good or bad things get, people return to a stable level of happiness. I share alot of realisations on how iv seen this work in my own life with money to fat loss and how your awareness of this can help you on your journey.
Apr 10, 2021
This weeks episode is a little deeper than usual but I wanted to share because I think belief that I could change really helped me along my journey and we as humans are capable of so much but we cut ourselves down and wrap ourselves in stories talking us out of things that it hinders our potential. Let me know what you...
Apr 2, 2021
This week I share why we find ourselves out of control picking at certain times of the day and how we can address it. We are all different and will pick on different things at different times but there is a message for everyone in this episode.