Mar 26, 2021
In this weeks episode I give some practical tips for planning and organising yourself to reach your goals.
Mar 18, 2021
This week I discuss what I do for my workouts and some of my workout history but highlight how everyone is different and its important to enjoy any workout you choose so you will stick with it, I give you some pointers on equipment and bust a few myths that I used to believe that I found really beneficial.
Mar 12, 2021
In this weeks episode, I give some examples of things we blame for us not hitting our goals and ways to counteract these stories you tell yourself. Have a listen if this sounds like you.
Mar 6, 2021
This week I use an analogy to compare our approach to dieting & my experience getting braces. We know some things make sense but when fat loss comes into play we throw it all out the window because of our emotions and we remove all logic from the equation. Have a listen and let me know if this one lands with you. Im...