Jul 30, 2021
This week I share my experience with performing terribly in the gym but I showed up and that is the most important thing. I delve a little deeper showing the value of turning up in all aspects of your journey and making it easier to stay in control.
Jul 24, 2021
This weeks episode follows on from last weeks episode on seeing if you have an unhealthy relationship with food. It helps you figure out if you need to look at some steps to help you and what they might be.
Jul 16, 2021
This week I outline some of the signs you can spot if you think you may have an unhealthy relationship with food based on your Talk, Emotions & Actions. This is Part 1 of 2 - next week I will follow up with some solutions and how to know where to find help if you feel like your struggling.
Jul 10, 2021
This week I talk about the bullshit quick fixes bottled up and sold to vulnerable people. The quick fixes led to long term fat gain & a distorted relationship with food and the ling term approach leads to long term results. Which result do you want? Patience is the key here *Disclaimer on the language on this one*
Jul 1, 2021
This week I discuss how when making decisions we should be taking a decision by decision approach but when looking at overall progress we should be looking at trends over a few weeks. Theres alot covered in this weeks episode and I use a helpful analogy to relay this message that will hopefully stick with you.